***RISE***UP***

LP JOKE OF AN 800

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Freshman Year

400 - :58 4x400 JV region
800 - 2:12.60 Alpha Invite
1600 - 4:41 Region
3200 - 10:24.02 Utah County
3 mile - 16:20 Westlake Invite
5k - Didn't run it ever.


Sophomore Year

400 - :56 LP Time Trials
800 - 2:01.55 Utah County Invite (with the sprint medley team)
1600- 4:20.41 Davis Invite
3200 - 9:33.33 Utah State Championship
3 Mile - 15:20 Nike Cross Regional, 3 mile split
5K - 15:52 Nike Cross Regional


Junior Year

400: 56 Time Trials
800: 1:57.58 Region IV Championship
1600: 4:16.59 State
3200: 9:09.39* Arcadia Invite
2 mile: 10:31 Grass Relays
3 mile - 15:02 Nike Cross Region, 3 mile split.
5k - 15:37 Nike Cross Regionals

*Sea level


SENIOR YEAR!!!

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

Short-Term Running Goals:

Qualify for state in the 1600 and 3200. (YES)

Get top 5 in 5A for state in Cross Country junior  (nope)  and senior year.

Qualify for Footlocker Nationals or go with the team to Nike Nationals. (YES)

Break our school record for 800 1600 and 3200.

Senior Goals:

3200 - 8:47 (sea level) 8:59

1600 - 4:05 (sea level) 4:11

800 - 1:53

Long-Term Running Goals:

Run a Marathon

Run in college--- Gonna run at BYU!

LDS Mission---- ARGENTINA Córdoba Mission!

Personal:

Graduated from the good old LP! I will be attending BYU after my 2 year LDS mission in Argentina!  email is zachary.ericksen@myldsmail.net if you want to update me on your running or anything else. 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 1071.39
Kinvara 4 Red Lifetime Miles: 486.64
Kinvara 4 White Lifetime Miles: 472.89
Barefoot Lifetime Miles: 8.24
Pink Nike Victory Spikes Lifetime Miles: 52.66
Bike Lifetime Miles: 93.39
Brooks Launch Lifetime Miles: 762.50
Kinvara 5 Lifetime Miles: 496.00
Nike Pegasus 32 Blue Lifetime Miles: 621.53
Saucony Guides Lifetime Miles: 408.21
Endorphins Lifetime Miles: 5.35
Kinvara 6 Green Lifetime Miles: 404.23
Brooks Lauch 2 Gray Lifetime Miles: 328.08
National Spikes Lifetime Miles: 20.26
Brooks Launch 3 Blue Lifetime Miles: 98.08
Pegs 33 Lifetime Miles: 411.00
Asics Dynaflyte Lifetime Miles: 198.95
Pegs 33 #2 Lifetime Miles: 174.88
Pegs 34 Lifetime Miles: 119.42
Slow milesFast milesTotal Distance
155.9610.80166.76
Nike Pegasus 32 Blue Miles: 0.25Saucony Guides Miles: 44.47Kinvara 5 Miles: 7.36Pegs 33 Miles: 113.18Endorphins Miles: 1.50
Slow milesFast milesTotal Distance
0.000.000.00

Happy New Years to you all!

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Slow milesFast milesTotal Distance
7.120.007.12

Black trail.  Actually felt really solid

.25 in the night running over to see if a widow needed her driveway shoveled.  

Nike Pegasus 32 Blue Miles: 0.25Saucony Guides Miles: 6.87
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Slow milesFast milesTotal Distance
4.002.006.00

2 warm up to the canyon, 2 mile "tempo" back to the school.  Then two mile cool down.  Tempo was just under 5:30 pace so nothing crazy but a little something back for our legs. 

Saucony Guides Miles: 6.00
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Slow milesFast milesTotal Distance
7.360.007.36

Did strength before.  I need to stop doing planks though cuz it tightens up my back and make s it so I can't breath well later.  Then alpine loop.  Clayson came with us so that was fun! 

Kinvara 5 Miles: 7.36
Comments(1)
Slow milesFast milesTotal Distance
5.500.005.50

Down to AF then around the track and back.  Couldn't breath well cuz of my back.  Also getting my wisdom teeth out tomorrow so that will be a blast...

Saucony Guides Miles: 5.50
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Slow milesFast milesTotal Distance
0.000.000.00

No run cuz I got my wisdom teeth taken out. Might try 1-2 miles tomorrow in the afternoon.

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Slow milesFast milesTotal Distance
0.000.000.00

My mom wouldn't let me run today... She even got upset when I went over to shovel the snow at the church as my priesthood duty. Should be running come monday though.

Snow shoveling mileage: .12

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Slow milesFast milesTotal Distance
1.000.001.00

Made it out half a mile and my mouth felt like it was gonna start bleeding again with the constant pounding so I headed back.  Was hoping for more but oh well, tomorrow I'll try for 2-3.  Also weights before

Saucony Guides Miles: 1.00
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Slow milesFast milesTotal Distance
6.000.006.00

6 down to art dye, back and up a mile toward the canyon.  Was gonna do more tonight but Courtney said to just call it a day and be ready to hit it tomorrow and hopefully my mouth will be ready. 

Also did some good ol' plyometrics.

Saucony Guides Miles: 6.00
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Slow milesFast milesTotal Distance
5.802.308.10

Didn't have a watch for the most part of the run cuz Seth turned back at 2.5.  We guessed at where the 3 mile out was and went to a guess where the 4 mile out was.  The tempo was supposed to be 2 miles at 6:00 pace.  It probably turned out to be 2.3 @ about 5:40 pace.  Mouth felt a lot better. Strength before. Also my new Pegs will be in soon and I'm stoked!

And Shout out to Holt for being Utah Girl's XC Coach of the Year or something like that!

Saucony Guides Miles: 8.10
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Slow milesFast milesTotal Distance
6.000.006.00

4.6 then picked up and finished up to 6. My achilles hurt a little bit the last mile which is why I didn't do 8. Icing it well.

Saucony Guides Miles: 6.00
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Slow milesFast milesTotal Distance
5.000.005.00

Ran at 6:00 with the team.  I still don't know why we met then but we did.  My shins hurt a little  as well as my achilles so I decided I'm not dealing with another year like sophomore year so I backed it off a little bit since this is like my first week back.  

Weights after school. Felt huge.

Saucony Guides Miles: 5.00
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Slow milesFast milesTotal Distance
0.000.000.00

Church ball.  My team pulled off the victory.  Went to the Save Ferris dance and danced so hard.  Probably equaled 20 miles. 

Comments(2)
Slow milesFast milesTotal Distance
8.200.008.20

Ran in my new pegs, they felt great!  Good run with LP plus Collin, Dallin, and DJ. average was about 6:55. Also I need to get a new watch pronto cuz it's annoying not having it.  BBall my church at noon if people want to come.

Pegs 33 Miles: 8.20
Comments(2)
Slow milesFast milesTotal Distance
6.160.006.16

The pegs felt good!  Plyometrics as well. 

Pegs 33 Miles: 6.16
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Slow milesFast milesTotal Distance
6.012.008.01

Good run today.  Did Alpine Loop but at the Chevron we turned left cuz it was in the middle of our 2 mile tempo and we didn't want to stop for traffic.  Felt really good and my pegs felt amazing so #blessed.  Shout out to Tyler for coming.  Also lifted before.

Pegs 33 Miles: 8.01
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Slow milesFast milesTotal Distance
8.000.008.00

5 to AF and back with the team then just Justin and I finished up to 8.  

Pegs 33 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
7.120.007.12

In the morning with the team cuz why not.  Then weights after school to get huge.

Pegs 33 Miles: 7.12
Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

Quite the run.  Went at 6:30 so I could come back for my church ball game.  We won 52-22, and we could have beat them by more.  Good times.  Roads were slick so be safe everyone.

Shout out to the girls who pushed my car out.  

Also shout out to Amanda cuz preference was lit!

Pegs 33 Miles: 10.00
Comments(1)
Slow milesFast milesTotal Distance
7.330.007.33

6 plus a good amount of running for plyos.  Pretty blizzardy.

Pegs 33 Miles: 7.33
Add Comment
Race: LP JOKE OF AN 800 (0.5 Miles) 00:02:25, Place overall: 1, Place in age division: 1
Slow milesFast milesTotal Distance
7.750.508.25

Alpine loop but it was snowy.  Took a while.  Then got back and did an 800 all out.  Kind of a joke cuz the track was all snowy and icy.  Ran a solid 2:25.  Probably could have gone 5ish seconds faster but nobody came with when I was kicking so I kind of jogged it in.  Good times though.  

Pegs 33 Miles: 8.25
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Couldn't breath great again. Plus good ol' plyos

Pegs 33 Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.602.008.60

Felt pretty dang good.  Hamstrings were a bit tight but nothing bad.  2 mile tempo @ 6:00 pace which felt fine.  Could breath a lot better then yesterday.  Also I had a sick snow hairdo.  Ready to throw down a quick time tomorrow. 

Also my garmin vivoactive came in today so I can finally use it!!!

Pegs 33 Miles: 8.60
Comments(1)
Race: Ice Oval (1 Miles) 00:04:23, Place overall: 12, Place in age division: 11
Slow milesFast milesTotal Distance
7.001.508.50

They called us over for the mile way early so I didn't get a warm up in besides strides.  Went out hard, and died a little bit but really happy with the time based off of conditions.  Then did a two mile cool down.  Then got .66 mile warm up for the 4x800.  Justin led with a 2:02 to put us in first.  then Josh with a 2:07, then Seth with a 2:10, then I closed with a 2:02 but lost the lead for us.  Should have kicked it harder cuz I think I could have held off Chris cuz he slowed down at the very end, I was just a baby but lol I had the baton like 3 seconds before him so he ran a lot faster then me so Shout Out to him!

Shout out to everyone else who raced too! 

Endorphins Miles: 1.50Pegs 33 Miles: 7.00
Comments(1)
Slow milesFast milesTotal Distance
10.010.0010.01

Just the usual saturday morning 10 mile grind.  Lehi Dip. Also first 50 mile week in like 2 months so that's good news!

Pegs 33 Miles: 10.01
Add Comment
Slow milesFast milesTotal Distance
7.500.007.50

To Mountain Ridge then to Timberline then a loop back. Good times. Shout Out to Tyler and Matt who came with us today!

Pegs 33 Miles: 7.50
Add Comment
Slow milesFast milesTotal Distance
8.500.509.00

Discovery plus an "All Out" 800.  Lol I hit 2:20.  Still lots of snow on the track.  

Pegs 33 Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
155.9610.80166.76
Nike Pegasus 32 Blue Miles: 0.25Saucony Guides Miles: 44.47Kinvara 5 Miles: 7.36Pegs 33 Miles: 113.18Endorphins Miles: 1.50
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